Going into rehab for any reason can be scary, especially if you’ve never done it before. Not knowing what to expect can be enough for many alcoholics to put off going in for help, even if they are well aware that they need it. There isn’t any beating around the bush — breaking an addiction is a tough road. However, it’s much tougher to do on your own.
Whether you become a member of Alcoholics Anonymous or simply lean on close friends and family for support, it’s important to start fighting your addiction. It really does hold true that the first step to overcoming any problem is to admit that you have a problem.
Once you’ve admitted to and faced off with your problem with alcohol, traditional rehab will have you do a brutally honest inventory of your life and assess what you see. Overcoming the addiction all boils down to willpower — you are stronger than your addiction, and you need to kick it to the curb. Try a web search on a site like Canada 411 to see what rehab options are available in your area.
Most rehab programs including Alcoholics Anonymous advocate quitting “cold turkey,” but for some people, gradually weaning themselves off of the alcohol gives them the slower pace they need to bring about mental change as well. If you are heavily dependent on alcohol, quitting cold turkey can even be dangerous. If you feel like you won’t be strong enough to quit on your own, it’s time to find a good rehab program. Don’t be intimidated — you won’t have to face this tough situation alone.